HEALING TRAUMA ENERGY BY RETURNING TO SELF
Lisa McJunkin, LMFT, CHTP, EFT Coach Return to self is a longstanding philosophy of whole being healing, spanning across a multitude of ancient traditions. I interpret returning to self as a self-healing approach with four parts of alignment: our mind, our body, our emotions, and our soul. This alignment then allows us to foster further connection with ourselves, others, and the planet. From an integrative healing point of view, Western culture struggles with over emphasis