Blog & Press

To journey is to travel from one place to another. Humans have been physically, emotionally, mentally and spiritually journeying since...

Time continues to fly and that time of year is coming again. Some of us already feel exhausted and concerned that there is noticeable...

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Lisa McJunkin, LMFT, CHTP, EFT Coach Return to self is a longstanding philosophy of whole being healing, spanning across a multitude of...

Hello Beautiful People, Happy spring ya'll. I hope this eco-friendly newsletter finds you well and thriving. The season of...

Hello Beautiful People, Well 2022 is happening. I hope this eco-friendly newsletter finds you well and thriving. Very excited to have a...

Lisa McJunkin, LMFT, CHTP, EFT Coach I frequently encounter spouses, partners and “it’s complicated” relationships that feel as though...

Learn how to move survival energy brought on by the Covid Pandemic in 5 simple mindful practices. If you were a human on earth in...

When you say “trauma” what are you talking about? I find it helpful to think of trauma as natural to human existence as the need to...